Yoga is an ancient system of spiritual and physical exercises that aim to make your body flexible and help you achieve a proper mind-body balance. If you are someone who does not wish to stress their body with weight and strength training, Yoga is a perfect health system for you to follow.
Today, yoga exercises usually take a holistic approach that is supposed to reconcile body, mind and soul. Especially in Western countries, yoga is often taught in lessons. One combines asanas, deep relaxation phases, breathing exercises and meditation exercises. The exercise of asanas is intended to improve the interaction of body, mind, soul through a controlled breath and concentration. The aim is to improve vitality and, at the same time, to maintain inner serenity.
Basically, yoga has been shown to have some positively rated effects on both physical and mental health. Yoga may relieve various pathologies, such as circulatory disorders, sleep disorders, nervous discomfort like anxiety or depression, chronic headache, neck and back pain.
Yoga can help you cope with feelings of anxiety. In a study, 34 women suffering from anxiety disorder did yoga for two months. It was found that their anxiety levels had fallen tremendously. People suffering from PTSD have also been found to benefit greatly from this ancient practice.
When you regularly perform yoga, the risk of heart disease comes down. People who practiced yoga for five years have been found to have lower blood pressure than those who don’t. The levels of bad cholesterol also decrease with yoga practice.
Though inflammation is a normal immune response, chronic inflammation can be dangerous since it can lead to diabetes, heart disease, and even cancer. A study of 218 individuals discovered that those who regularly practiced Yoga had lower levels of inflammatory markers when compared to those who never practiced yoga.
A major problem of the modern lifestyle is that people rarely get a good night’s sleep. And this leads to many health issues like excess weight, mood swings, etc. Doing yoga will help to relax your mind and body, thereby ensuring that you sleep well at night. Yoga increases the secretion of melatonin, a hormone which regulates wakefulness and sleep.
According to estimates, migraines affect about 1 in every 7 Americans. Performing yoga can greatly help to reduce the impact of migraines as the activity helps to stimulate the vagus nerve. The frequency and intensity of headaches eventually become less.