- 05 Sep, 2020
Cellulite is a cosmetic phenomenon that affects many women. As a rule, weak connective tissue is the reason for orange peel. However, there are a few things that can be done for firm skin, which you will find out in this article.
1. A healthy diet for cellulite
Fat deposits can also be the cause of cellulite. Therefore, a lot of importance should be attached to a healthy and balanced diet. A diet low in carbohydrates and the right fats is very important in this case, orange skin can be perfectly prevented. In order to break down the fatty tissue, you should consume sufficient vital substances and protein. In order for sufficient vitamins to be added to the body, it is also very important that you consume enough fruits and vegetables. Switching to a vegetarian or vegan diet will also have a positive effect on the complexion.
If you want to declare war on cellulite, then there is no way around sport. It doesn’t matter whether you want to get rid of your orange peel or simply for prevention, sport is the decisive point in this case. There are special buttocks and leg exercises such as squats, which tighten the skin because these exercises strengthen the muscles below. Muscle tissue is also built up through such exercises. If you want to prevent cellulite, you should also go swimming regularly. Yoga and jogging can also be of great help if the connective tissue is weak.
You can also change a few things in everyday life, for example just take the stairs instead of the elevator. If you choose to exercise consistently, you will be rewarded quickly too. It is also important to know that regular training not only helps against cellulite, it also helps to keep you fit and healthy. Make sure that you find a good dose, because you shouldn’t overdo it here either.
Exercise stimulates your lymphatic activity and increases blood flow in the body. All of this transports away metabolic end products and ensures an improvement.
3. Targeted massages against cellulite
There are special brushes that can be used to stimulate blood circulation to get rid of orange peel. Here, the affected areas must be massaged with the brush in circular movements. Treatment with these dry brushes towards the heart creates a great improvement in the complexion. The application not only stimulates blood circulation, skin impurities can also be easily removed.
A plucking massage is also very good for orange peel. The skin is lifted with the fingertips and pressed together a little. It is best to work your way up from your thighs to your bottom.
Different massage rollers can also help prevent cellulite. The metabolism is stimulated perfectly, which also tightens the skin.
It is important that these massages are performed regularly.
4. Fascia training
Fascia training not only strengthens the connective tissue itself, the body can also be optimally shaped. Regular fascia training produces new collagen structures, which is the perfect remedy when it comes to organ skin. A workout of 10 minutes every day is enough to see quick results. The training also helps you to release tension, which is another advantage.
5. Alternating showers ensure firm skin
Alternating showers are also perfect for getting rid of cellulite. It may take a bit of effort, but it is also very refreshing. The hot and cold showers stimulate blood circulation, which tones the skin.